Let's Talk About Public Speaking...

I'm often asked for tips about public speaking. Obviously it's always good to practice your speech as much as possible so you're really comfortable with your topic. But sometimes we become so focused on the material that we forget to address our mindset.

Think about it: Isn't it easier to do anything when you're feeling good and positive? And something you dread doing seems to last forever.

What I see happen is a well prepared person (in terms of material) has a really tough time presenting because he or she is in a very negative state of mind. Before long our flight or fight response goes off and we react to an audience the same way our ancestors would to a charging bear.

Fortunately, it's unlikely you'll ever give a speech to a room full of bears. But you may still have an intense physical and mental reaction to your presentation.

So why not create a pre-speaking routine that puts you in a good frame of mind. Actors do it, as do athletes. To give you some help with this process, I've created this short presentation:

(If you can't see the presentation, go to: http://bcn.brainshark.com/title.aspx?pid=505012062 )

Most of all a pre-speech routine can give you a sense of control over a potentially challenging situation.